Gambling Helpline NZ
Free, confidential support for you or someone you care about.
- Call
- 0800 654 655
- Text
- 8006
- Online
- gamblinghelpline.co.nz
SweepsSphere is a Social Casino - For Entertainment Only. No real money gambling. Use the tools below to manage time and spend-like behaviour, and reach out early if play stops feeling enjoyable.
Need help now (NZ)?
Free and confidential support is available. Call 0800 654 655 or visit gamblinghelpline.co.nz. You can also find help via pgf.nz and regulator information at dia.govt.nz.
Quick reset
Stand up, hydrate, and take a 5–10 minute break every session.
Know your limit
Set a time limit and a purchase budget before you start.
If you’re under 18, please do not use this site. If play isn’t fun, stop and seek support.
Set a gentle reminder and optional cool-off timer. Your settings are stored locally in your browser.
We’ll show an in-page reminder at your chosen interval.
Next reminder: —
Start a timed break. A countdown will stay active even if you refresh.
Time remaining: —
Tip: During a cool-off, consider stepping away from screens or visiting the support links above.
These tools are informational and device-specific. Clearing site data or using another browser/device will reset them.
If play stops feeling fun, pause and reach out. These New Zealand services offer confidential support and practical next steps.
Free, confidential support for you or someone you care about.
Support, counselling, and education services across Aotearoa.
Information on gambling harm, treatment, and where to get help.
Regulator information, rules, and compliance resources for gambling in NZ.
For free mental health support in NZ, you can call or text 1737 any time to speak with a trained counsellor.
SweepsSphere is a social casino for entertainment only. No real money gambling.
Responsible Play
Quick answers to common questions. If you’re looking for NZ contacts and official resources, jump to NZ resources.
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A time-out is a short break you choose to pause play and reset habits (for example, 24 hours to a few weeks). Self-exclusion is a longer, more serious step designed to stop access for an extended period. If you feel control slipping, choose the stronger option and seek support.
Start with a clear plan: set a spending cap (weekly/monthly), a session time limit, and a maximum number of sessions per day. Make limits realistic and treat them as non-negotiable. If you regularly hit your caps, reduce them and add a longer break.
If these sound familiar, take a break and talk to someone you trust or a support service.
SweepsSphere is a Social Casino experience for entertainment only. There’s no real-money wagering and no guaranteed value from virtual items. Even so, it’s still important to manage time and spending, and to take breaks when needed.
Stop the session, take a 10–15 minute reset, and avoid trying to “fix” the feeling by continuing to play. If you’re in NZ and want to talk to someone, the Gambling Helpline NZ can help.
Yes. You can use built-in device tools (Screen Time / Digital Wellbeing) to limit apps and websites, schedule downtime, and set passcodes. Pair this with a longer break if you notice repeated urges to return.
For official information, visit the NZ Department of Internal Affairs (DIA): dia.govt.nz/Gambling. You can also review our guidance on Responsible Gambling resources.
Start with a calm, non-judgmental conversation and focus on specific impacts (time, money, mood). Offer to help them set limits and take a break. In NZ, you can also contact Gambling Helpline NZ for advice on supporting others.
No matches. Try a simpler term like “limits”, “break”, or “help”.
If you feel out of control, pause play and reach out. NZ support options are listed in NZ resources.
You must be 18 or older to access SweepsSphere.com.
Social casino. For entertainment purposes only. No real money gambling.